{"id":1183,"date":"2019-08-04T09:22:17","date_gmt":"2019-08-04T09:22:17","guid":{"rendered":"http:\/\/calledtobefree.net\/?p=1183"},"modified":"2021-10-31T01:03:22","modified_gmt":"2021-10-31T01:03:22","slug":"mental-and-emotional-effects-on-health","status":"publish","type":"post","link":"https:\/\/calledtobefree.net\/index.php\/2019\/08\/04\/mental-and-emotional-effects-on-health\/","title":{"rendered":"Mental and Emotional Effects on Health"},"content":{"rendered":"\n

Fear, conflict and un-forgiveness show up in cancer. Bitterness and anger show up in the liver or gallbladder. Worry and anxiety shows up in allergies, digestive and gut disorders. Hate and resentment show up in arthritis and inflammation. Negativity shows up in poor quality health. Each one of these can lead to a host of different maladies and mental disorders \u2013 yes, they create chemical imbalances, along with a poor diet. Stress, allowed to go by unmanaged is the biggest, most common threat to most people\u2019s health.<\/p>\n\n\n\n

So we need to work with our attitudes, quality of our thoughts\u2026\u2026\u2026.managing our diet and stress levels to gain or maintain good health.<\/em><\/strong><\/p>\n\n\n\n

Most people don\u2019t avail themselves of enough sleep and exercise. Sunshine and fresh-air. Affording yourself more of these can improve your health significantly.<\/p>\n\n\n\n

Don\u2019t underestimate the benefits from our Creator and Nature\n\u2013 the most overlooked promoter of good physical and mental health in this\nrushed and busy generation. On a regular basis, you need to foster a special\nenvironment \u2013 some nature spot \u2013 to nourish your mind and emotions, bring fresh\nair into your body and lift your temperament. We all need this visual reminder\nof our Creator on a regular basis that will strengthen our spirit against so\nmuch exposure to stressful times.<\/p>\n\n\n\n

Just something like bearing grudges often enough sets off stress signals in our bodies, that in time have to affect our health somehow, either physically or mentally. So try to practice kindness to yourself and the other person and let this pay dividends to your health.<\/em><\/strong> Most times, grudges come about by perceiving things wrongly, letting our imagination work overtime, misinterpreting the other person or failing to make allowances. Besides, it takes up so much energy, that could be better spent, keeping our mental real-estate more peaceful and happier.<\/p>\n\n\n\n

Having said that, some of us do need to acquire the skills of making boundaries, when someone (a family member or friend) keeps offending. This can be stressful I know<\/em>. We need to work at communications in those situations \u2013 especially with family members because they are permanent. And some of us would do well to choose our friends better and make\u00a0a few amendments.<\/p>\n\n\n\n

Also, some of us do ourselves no favors with self-imposed obligations like \u201cthis person really needs me\u201d\u2026\u2026or\u2026\u2026\u201dwhat would they do without me?\u201d\u2026\u2026or\u2026\u2026\u201dI can\u2019t say this or that to them, they would be very upset\u201d. If you practice love for the other person, fine\u2026\u2026.but if you don\u2019t practice love for yourself, not so fine<\/em>. Some of you need to remember these things in your considerations. Some of you do not have the ability to say \u201cno\u201d and you need to acquire that because nothing is worth the threat to your health that can be over time. I wish you well.<\/p>\n\n\n\n

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Stress\u00a0As A Trigger Of Autoimmune Disease.<\/strong><\/p>\n\n\n\n

Many retrospective studies found that a high proportion (up to 80%) of patients reported uncommon emotional stress before disease onset. Not only does stress cause disease, but the disease itself also causes significant stress in these patients, creating a vicious cycle. It is presumed that the stress-triggered neuroendocrine hormones lead to immune dysregulation, which ultimately management and behavioral intervention to prevent stress-related immune imbalance.<\/p>\n\n\n\n

http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18190880<\/a><\/p>\n\n\n\n

Auto-Immune Conditions: Simple Steps for Healing<\/strong><\/p>\n\n\n\n

By Dr Deborah Caldwell<\/p>\n\n\n\n

It\u2019s important to address the mental, emotional, and\nspiritual components of your health.<\/p>\n\n\n\n

It is best to seek the services of a Natural Practitioner who covers more than an MD\/GP does.<\/p>\n\n\n\n

The people in your life have the best intentions when\noffering advice but until you thoroughly understand how YOUR body works, it\u2019ll\nbe difficult to find the ideal treatment approach that could change YOUR life.<\/p>\n\n\n\n

The types of food, exercise, supplements and lifestyle\nchoices you need are unique. Part of this discovery will be on a\ntrial-and-error basis. But your needs will become clear as you work closely\nwith your health care provider over time.<\/p>\n\n\n\n

Move Your Body<\/strong><\/p>\n\n\n\n

Moving your body is an essential component of treating any\nchronic health issue.<\/p>\n\n\n\n

It increases blood flow to the tissues, allowing for more\ntoxins to be released, and brings essential nutrients to the organs that need\nit most. It increases energy, helps balance hormones and your mood, and it\nhelps people sleep better. And it\u2019s a great stress reliever.<\/p>\n\n\n\n

Some of the best forms of exercise are nourishing and gentle\nsuch as: walking, stretching, swimming or even pulling weeds.<\/p>\n\n\n\n

Strive To Reduce Stress<\/strong><\/p>\n\n\n\n